Workout: Hybrid Race Half Simulation. Type: For Time. Half a hybrid race: four 1km runs paired with the first four stations. A sharp race-pace primer. 8 movements across 1 section. Created by Fiz.
FizFor Time Workouts

Hybrid Race Half Simulation

Half a hybrid race: four 1km runs paired with the first four stations. A sharp race-pace primer.

FbyFizPartner
For Timeadvancedhybrid-racehybridrunningendurance
Log a score Share
Format
For Time
Level
advanced
The workout

For Time

Hybrid Race Half Simulation
FOR TIME
Run 1km
Ski Erg 500m
Run 1km
Sled Push 25m @ 152kg
Run 1km
Sled Pull 25m @ 103kg
Run 1km
Burpee Broad Jump 40m
LikesCommentsSavesShare
Your turn

Be the first
/ to log it.

Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.

Log a score

Hybrid Race Half Simulation is a for-time workout by Fiz, built from 8 movements. It is set at advanced level.

How to approach Hybrid Race Half Simulation

Hybrid Race Half Simulation loads the quads, glutes, cardiovascular system and calves hardest. Hamstrings, lats and triceps take a share of the work too.

Hybrid Race Half Simulation is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

More like
/ Hybrid Race Half Simulation

Same cluster, same level
For Time Bell Tower advanced For Time Daniel elite Ladder Spitfire advanced For Time Hybrid Metcon X advanced
All For Time WorkoutsThe whole cluster on Fiz, most-logged first Every workout on FizThe full library, free to browse RunThe movement standard, plus every workout that uses it