Workout: Hybrid Race Half Simulation. Type: For Time. Half a hybrid race: four 1km runs paired with the first four stations. A sharp race-pace primer. 8 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFor Time Workouts
Hybrid Race Half Simulation
Half a hybrid race: four 1km runs paired with the first four stations. A sharp race-pace primer.
- Format
- For Time
- Level
- advanced
The workout
For Time
Hybrid Race Half Simulation
For Time
8 moves
Run
1km
Ski Erg
500m
Run
1km
Sled Push
25m @ 152kg
Run
1km
Sled Pull
25m @ 103kg
Run
1km
Burpee Broad Jump
40m
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Open in FizHybrid Race Half Simulation is a for time workout by Fiz, built from 8 movements. It is set at advanced level.
How to approach Hybrid Race Half Simulation
Hybrid Race Half Simulation loads the quads, glutes, cardiovascular system and calves hardest. Hamstrings, lats and triceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Hybrid Race Half Simulation is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Hybrid Race Half Simulation workout?
Half a hybrid race: four 1km runs paired with the first four stations. A sharp race-pace primer.
What movements are in Hybrid Race Half Simulation?
Hybrid Race Half Simulation includes Run, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump.