Ski Erg is a cardio movement on Fiz. Ski machine for upper body cardio. Primary muscles: cardio, lats, triceps. Scored by distance + calories. Featured in 1K Ski Erg, 500m Ski Erg, Easy Ski, Front-Half Sim, Hybrid Metcon X, Hybrid Race Full Simulation, Hybrid Race Half Simulation, Hybrid Race Stations, Long & Slow, Mixed Modal Cruise, Station Rehearsal, Station Sharpen.
Cardio

Ski Erg

Ski machine for upper body cardio

Category
Cardiomachine and modality work, logged by distance or time
Logged as
Distance (m), Calories
Primary muscles
Cardio, lats, triceps
Secondary
Shoulders, upper back, core
Appears in
1K Ski Erg, 500m Ski Erg, Easy Ski and 9 other workouts on Fiz

Workouts using the ski erg

12 on Fiz
1K Ski ErgFor Time 500m Ski ErgFor Time Easy SkiFor Time Front-Half SimFor Time Hybrid Metcon XFor Time Hybrid Race Full SimulationFor Time
Show all 12 workouts Hybrid Race Half SimulationFor Time Hybrid Race StationsFor Time Long & SlowFor Time Mixed Modal CruiseAMRAP Station RehearsalFor Time Station SharpenFor Time

Frequently asked

1 answer
What muscles does the Ski Erg work?
Ski Erg primarily works cardio, lats, triceps, with secondary engagement of shoulders, upper back, core.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the ski erg in FizFree on iOS and Android