Ski Erg is a cardio movement on Fiz. Ski machine for upper body cardio. Primary muscles: cardio, lats, triceps. Scored by distance + calories.
Muscles Worked
Primary
cardiolatstriceps
Secondary
shouldersupper backcore
Scoring
distancedefault: m
caloriestracked
Frequently Asked
What muscles does the Ski Erg work?
Ski Erg primarily works cardio, lats, triceps, with secondary engagement of shoulders, upper back, core.
How do you do a Ski Erg?
Ski machine for upper body cardio.
How is the Ski Erg scored?
On Fiz, Ski Erg is tracked by distance + calories. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.