Ski Erg is a cardio movement on Fiz. Ski machine for upper body cardio. Primary muscles: cardio, lats, triceps. Scored by distance + calories. Featured in 1K Ski Erg, 500m Ski Erg, Easy Ski, Front-Half Sim, Hybrid Metcon X, Hybrid Race Full Simulation, Hybrid Race Half Simulation, Hybrid Race Stations, Long & Slow, Mixed Modal Cruise, Station Rehearsal, Station Sharpen.
Cardio

Ski Erg

Ski machine for upper body cardio

Category
Cardio machine and modality work, logged by distance or time
Logged as
Distance / mCalories the fields Fiz records for this movement
Primary muscles
cardiolatstriceps
Secondary
shouldersupper backcore
Appears in
1K Ski Erg, 500m Ski Erg, Easy Ski and 9 other workouts on Fiz

Workouts using the ski erg

12 on Fiz
1K Ski ErgFor Time 500m Ski ErgFor Time Easy SkiFor Time Front-Half SimFor Time Hybrid Metcon XFor Time Hybrid Race Full SimulationFor Time Hybrid Race Half SimulationFor Time Hybrid Race StationsFor Time Long & SlowFor Time Mixed Modal CruiseAMRAP Station RehearsalFor Time Station SharpenFor Time

Frequently asked

4 answers
What muscles does the Ski Erg work?
Ski Erg primarily works cardio, lats, triceps, with secondary engagement of shoulders, upper back, core.
How do you do a Ski Erg?
Ski machine for upper body cardio.
How is the Ski Erg scored?
On Fiz, Ski Erg is tracked by distance + calories. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What workouts include the Ski Erg?
1K Ski Erg, 500m Ski Erg, Easy Ski, Front-Half Sim, Hybrid Metcon X, and 7 more. All free to log on Fiz.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the ski erg in FizFree on iOS and Android