Workout: 3RM Bench Press. Type: Max. Build to a heavy 3-rep bench press. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
3RM Bench Press
Build to a heavy 3-rep bench press. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
3RM Bench Press
MAX EFFORT
Bench Press
Your turn
Be the first
Be the first
/ to log it.
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3RM Bench Press is a max-effort workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 3RM Bench Press
3RM Bench Press loads the chest, triceps and shoulders hardest.
3RM Bench Press is scored on load: your heaviest successful lift is the number that ranks.