Workout: 1RM Deadlift. Type: Max. Build to a heavy 1-rep deadlift. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
1RM Deadlift
Build to a heavy 1-rep deadlift. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
1RM Deadlift
MAX EFFORT
Deadlift
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
1RM Deadlift is a max-effort workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1RM Deadlift
1RM Deadlift loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too.
1RM Deadlift is scored on load: your heaviest successful lift is the number that ranks.