Workout: 3RM Deadlift. Type: Max. Build to a heavy 3-rep deadlift. Warm up properly, then stake your number on the board. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
3RM Deadlift
Build to a heavy 3-rep deadlift. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
3RM Deadlift
max effort
1 move
Deadlift
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Open in Fiz3RM Deadlift is a max workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 3RM Deadlift
3RM Deadlift loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
3RM Deadlift is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the 3RM Deadlift workout?
Build to a heavy 3-rep deadlift. Warm up properly, then stake your number on the board.
What movements are in 3RM Deadlift?
3RM Deadlift includes Deadlift.