Workout: 3RM Deadlift. Type: Max. Build to a heavy 3-rep deadlift. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
3RM Deadlift
Build to a heavy 3-rep deadlift. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
3RM Deadlift
MAX EFFORT
Deadlift
Your turn
Be the first
Be the first
/ to log it.
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3RM Deadlift is a max-effort workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 3RM Deadlift
3RM Deadlift loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too.
3RM Deadlift is scored on load: your heaviest successful lift is the number that ranks.