Workout: 800m Time Trial. Type: For Time. Two laps of the track at full tilt. The classic middle-distance benchmark. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
800m Time Trial
Two laps of the track at full tilt. The classic middle-distance benchmark.
- Format
- For Time
- Level
- intermediate
The workout
For Time
800m Time Trial
For Time
1 move
Run
800m
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Open in Fiz800m Time Trial is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 800m Time Trial
800m Time Trial loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
800m Time Trial is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 800m Time Trial workout?
Two laps of the track at full tilt. The classic middle-distance benchmark.
What movements are in 800m Time Trial?
800m Time Trial includes Run.