Workout: Easy Ski. Type: For Time. Thirty easy minutes on the ski erg — a different machine to spread the load off your legs and lower back. Keep it in Zone 2: relaxed, rhythmic, nasal-breathing pace. Recovery days are where the previous day's hard work actually turns into fitness. The score is your distance. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness
Easy Ski
Thirty easy minutes on the ski erg — a different machine to spread the load off your legs and lower back. Keep it in Zone 2: relaxed, rhythmic, nasal-breathing pace. Recovery days are where the previous day's hard work actually turns into fitness. The score is your distance.
Easy Ski is a for time workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at beginner level.
How to approach Easy Ski
Easy Ski loads the cardiovascular system, lats, triceps and shoulders hardest. Upper back and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Easy Ski is scored on distance covered: the furthest total wins. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Easy Ski workout?
Thirty easy minutes on the ski erg — a different machine to spread the load off your legs and lower back. Keep it in Zone 2: relaxed, rhythmic, nasal-breathing pace. Recovery days are where the previous day's hard work actually turns into fitness. The score is your distance.
What movements are in Easy Ski?
Easy Ski includes Ski Erg.
How long does Easy Ski take?
Easy Ski has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
