Workout: Easy Ski. Type: For Time. Thirty easy minutes on the ski erg, a different machine to spread the load off your legs and lower back. Keep it in Zone 2: relaxed, rhythmic, nasal-breathing pace. Recovery days are where the previous day's hard work actually turns into fitness. The score is your distance. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness

Easy Ski

Thirty easy minutes on the ski erg, a different machine to spread the load off your legs and lower back. Keep it in Zone 2: relaxed, rhythmic, nasal-breathing pace. Recovery days are where the previous day's hard work actually turns into fitness. The score is your distance.

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For Timebeginnerengineaerobiczone 2ski
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Format
For Time
Time cap
30 mins
Level
beginner
The workout

For Time

Z2 Ski: 30 min
FOR TIME
Ski Erg 30 mins
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Easy Ski is a for-time workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at beginner level.

How to approach Easy Ski

Easy Ski loads the cardiovascular system, lats, triceps and shoulders hardest. Upper back and core take a share of the work too.

Easy Ski is scored on distance covered: the furthest total wins. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Easy Ski take?
Easy Ski runs to a cap of 30 mins.

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