Workout: Zone 2 Fifty. Type: For Time. Fifty easy minutes across three machines, a little over sixteen each on ski, row, and bike. Rotating keeps any one muscle group from cooking while the aerobic system does the steady work. Same conversational Zone 2 pace throughout. The score is total distance. 3 movements across 1 section. Created by Fiz.
FizFunctional Fitness

Zone 2 Fifty

Fifty easy minutes across three machines, a little over sixteen each on ski, row, and bike. Rotating keeps any one muscle group from cooking while the aerobic system does the steady work. Same conversational Zone 2 pace throughout. The score is total distance.

FbyFizPartner
For Timeintermediateengineaerobiczone 2mixed modal
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Format
For Time
Time cap
50 mins
Level
intermediate
The workout

For Time

Z2 Mixed: 50 min
FOR TIME
Ski Erg 16.7 mins
Row 16.7 mins
Bike 16.7 mins
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Zone 2 Fifty is a for-time workout by Fiz, built from 3 movements, with a 50 mins cap. It is set at intermediate level.

How to approach Zone 2 Fifty

Zone 2 Fifty loads the cardiovascular system, lats, quads and triceps hardest. Core, shoulders and upper back take a share of the work too.

Zone 2 Fifty is scored on distance covered: the furthest total wins. A 50 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Zone 2 Fifty take?
Zone 2 Fifty runs to a cap of 50 mins.

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