Workout: 500m Ski Erg. Type: For Time. A SkiErg sprint. All-out from the first pull. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
500m Ski Erg
A SkiErg sprint. All-out from the first pull.
- Format
- For Time
- Level
- beginner
The workout
For Time
500m Ski Erg
For Time
1 move
Ski Erg
500m
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Open in Fiz500m Ski Erg is a for time workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach 500m Ski Erg
500m Ski Erg loads the cardiovascular system, lats, triceps and shoulders hardest. Upper back and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
500m Ski Erg is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 500m Ski Erg workout?
A SkiErg sprint. All-out from the first pull.
What movements are in 500m Ski Erg?
500m Ski Erg includes Ski Erg.