Workout: 500m Ski Erg. Type: For Time. A SkiErg sprint. All-out from the first pull. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
500m Ski Erg
A SkiErg sprint. All-out from the first pull.
- Format
- For Time
- Level
- beginner
The workout
For Time
500m Ski Erg
FOR TIME
Ski Erg
500m
Your turn
Be the first
Be the first
/ to log it.
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500m Ski Erg is a for-time workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach 500m Ski Erg
500m Ski Erg loads the cardiovascular system, lats, triceps and shoulders hardest. Upper back and core take a share of the work too.
500m Ski Erg is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.