Workout: Foundations W1D3: Easy Engine. Type: AMRAP. Build your base. Cover as much ground as you can in 10 minutes, run, jog, or walk briskly. There's no shame in walking; the point is steady, repeatable effort. The score is your distance. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness

Foundations W1D3: Easy Engine

Build your base. Cover as much ground as you can in 10 minutes, run, jog, or walk briskly. There's no shame in walking; the point is steady, repeatable effort. The score is your distance.

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AMRAPbeginnerbodyweightfoundationsenginecardio
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Format
AMRAP
Time cap
10 mins
Level
beginner
The workout

AMRAP

10:00 Steady
AMRAP
Run Max distance
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Foundations W1D3: Easy Engine is an AMRAP workout by Fiz, built from 1 movement, with a 10 mins cap. It is set at beginner level.

How to approach Foundations W1D3: Easy Engine

Foundations W1D3: Easy Engine loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.

Foundations W1D3: Easy Engine is scored on distance covered: the furthest total wins. A 10 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Foundations W1D3: Easy Engine take?
Foundations W1D3: Easy Engine runs to a cap of 10 mins.

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