Workout: Foundations · W2D3 Run & Rest. Type: For Time. Interval engine. Five rounds of a 200m run with a walk to recover between each — runnable for almost anyone, and the walk is part of the plan. The score is your total time. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
beginnerLevel
Workout Breakdown
For Time
5 rounds
•
Run
200m
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What is the Foundations · W2D3 Run & Rest workout?
Interval engine. Five rounds of a 200m run with a walk to recover between each — runnable for almost anyone, and the walk is part of the plan. The score is your total time.
What movements are in Foundations · W2D3 Run & Rest?
Foundations · W2D3 Run & Rest includes Run.
Where can I track my Foundations · W2D3 Run & Rest score?
Log your Foundations · W2D3 Run & Rest score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.