Workout: Foundations W2D3: Run & Rest. Type: For Time. Interval engine. Five rounds of a 200m run with a walk to recover between each, runnable for almost anyone, and the walk is part of the plan. The score is your total time. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness

Foundations W2D3: Run & Rest

Interval engine. Five rounds of a 200m run with a walk to recover between each, runnable for almost anyone, and the walk is part of the plan. The score is your total time.

FbyFizPartner
For Timebeginnerbodyweightfoundationsenginecardio
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Format
For Time
Level
beginner
The workout

For Time

5 ROUNDS FOR TIME
Run 200m
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Foundations W2D3: Run & Rest is a for-time workout by Fiz, built from 1 movement. It is set at beginner level.

How to approach Foundations W2D3: Run & Rest

Foundations W2D3: Run & Rest loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.

Foundations W2D3: Run & Rest is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

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