Foundations · W2D3 Run & Rest
Interval engine. Five rounds of a 200m run with a walk to recover between each — runnable for almost anyone, and the walk is part of the plan. The score is your total time.
- Format
- For Time
- Level
- beginner
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizFoundations · W2D3 Run & Rest is a for time workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Foundations · W2D3 Run & Rest
Foundations · W2D3 Run & Rest loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Foundations · W2D3 Run & Rest is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.