Workout: Foundations W3D3: Half-Mile. Type: For Time. A genuine engine benchmark. Run 800m (about half a mile) at a steady, honest effort. Walk if you need to, but try to keep moving the whole way. The score is your time; this one comes back in Week 4. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness

Foundations W3D3: Half-Mile

A genuine engine benchmark. Run 800m (about half a mile) at a steady, honest effort. Walk if you need to, but try to keep moving the whole way. The score is your time; this one comes back in Week 4.

FbyFizPartner
For Timebeginnerbodyweightfoundationsenginecardio
Log a score Share
Format
For Time
Level
beginner
The workout

For Time

800m Run
FOR TIME
Run 800m
LikesCommentsSavesShare
Your turn

Be the first
/ to log it.

Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.

Log a score

Foundations W3D3: Half-Mile is a for-time workout by Fiz, built from 1 movement. It is set at beginner level.

How to approach Foundations W3D3: Half-Mile

Foundations W3D3: Half-Mile loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.

Foundations W3D3: Half-Mile is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

More like
/ Foundations W3D3: Half-Mile

Same cluster, same level
Max Functional Total intermediate AMRAP Open 23.1 advanced For Time Baseline beginner Ladder Open 14.5 advanced
All Functional FitnessThe whole cluster on Fiz, most-logged first Every workout on FizThe full library, free to browse RunThe movement standard, plus every workout that uses it