Workout: Foundations · W3D3 Half-Mile. Type: For Time. A genuine engine benchmark. Run 800m — about half a mile — at a steady, honest effort. Walk if you need to, but try to keep moving the whole way. The score is your time; this one comes back in Week 4. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness

Foundations · W3D3 Half-Mile

A genuine engine benchmark. Run 800m — about half a mile — at a steady, honest effort. Walk if you need to, but try to keep moving the whole way. The score is your time; this one comes back in Week 4.

FbyFizPartner
For Timebeginnerbodyweightbeginnerfoundationsenginecardio
Log a score Share
Format
For Time
Level
beginner
The workout

For Time

800m Run For Time 1 move
Run 800m
0Likes0Comments0SavesShare
Be the first to log it

Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.

Open in Fiz

Foundations · W3D3 Half-Mile is a for time workout by Fiz, built from 1 movement. It is set at beginner level.

How to approach Foundations · W3D3 Half-Mile

Foundations · W3D3 Half-Mile loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Foundations · W3D3 Half-Mile is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

Frequently Asked
What is the Foundations · W3D3 Half-Mile workout?
A genuine engine benchmark. Run 800m — about half a mile — at a steady, honest effort. Walk if you need to, but try to keep moving the whole way. The score is your time; this one comes back in Week 4.
What movements are in Foundations · W3D3 Half-Mile?
Foundations · W3D3 Half-Mile includes Run.

More like Foundations · W3D3 Half-Mile

Same cluster, same level
Ladder Fran intermediate For Time Karen intermediate AMRAP Cindy beginner For Time Helen intermediate
All Functional FitnessThe whole cluster on Fiz, most-logged first Every workout on FizThe full library, free to browse RunThe movement standard, plus every workout that uses it