Workout: 400m Sprint. Type: For Time. One lap, no pacing. Pure speed-endurance. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
400m Sprint
One lap, no pacing. Pure speed-endurance.
- Format
- For Time
- Level
- beginner
The workout
For Time
400m Sprint
For Time
1 move
Run
400m
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Open in Fiz400m Sprint is a for time workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach 400m Sprint
400m Sprint loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
400m Sprint is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 400m Sprint workout?
One lap, no pacing. Pure speed-endurance.
What movements are in 400m Sprint?
400m Sprint includes Run.