Workout: 400m Sprint. Type: For Time. One lap, no pacing. Pure speed-endurance. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
400m Sprint
One lap, no pacing. Pure speed-endurance.
- Format
- For Time
- Level
- beginner
The workout
For Time
400m Sprint
FOR TIME
Run
400m
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
400m Sprint is a for-time workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach 400m Sprint
400m Sprint loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
400m Sprint is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.