Workout: 3RM Front Squat. Type: Max. Build to a heavy 3-rep front squat. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
3RM Front Squat
Build to a heavy 3-rep front squat. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
3RM Front Squat
MAX EFFORT
Front Squat
Your turn
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3RM Front Squat is a max-effort workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 3RM Front Squat
3RM Front Squat loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too.
3RM Front Squat is scored on load: your heaviest successful lift is the number that ranks.