Workout: 3RM Front Squat. Type: Max. Build to a heavy 3-rep front squat. Warm up properly, then stake your number on the board. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
3RM Front Squat
Build to a heavy 3-rep front squat. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
3RM Front Squat
max effort
1 move
Front Squat
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Open in Fiz3RM Front Squat is a max workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 3RM Front Squat
3RM Front Squat loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
3RM Front Squat is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the 3RM Front Squat workout?
Build to a heavy 3-rep front squat. Warm up properly, then stake your number on the board.
What movements are in 3RM Front Squat?
3RM Front Squat includes Front Squat.