Workout: The Grind. Type: AMRAP. The signature benchmark. Fifteen minutes of ten kettlebell swings, ten burpees, and ten box jump-overs — a simple, relentless triplet with nowhere to hide. Settle into a pace you can hold for the full quarter hour; the athletes who negative-split this beat the ones who blow up in the first five minutes. Remember your score — you'll chase it for months. The score is total rounds. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
The Grind
The signature benchmark. Fifteen minutes of ten kettlebell swings, ten burpees, and ten box jump-overs — a simple, relentless triplet with nowhere to hide. Settle into a pace you can hold for the full quarter hour; the athletes who negative-split this beat the ones who blow up...
The Grind is a amrap workout by Fiz, built from 3 movements, with a 15 mins cap. It is set at intermediate level.
How to approach The Grind
The Grind loads the glutes, quads, hamstrings and lower back hardest. Cardiovascular system, chest and calves take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
The Grind is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 15 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the The Grind workout?
The signature benchmark. Fifteen minutes of ten kettlebell swings, ten burpees, and ten box jump-overs — a simple, relentless triplet with nowhere to hide. Settle into a pace you can hold for the full quarter hour; the athletes who negative-split this beat the ones who blow up in the first five minutes. Remember your score — you'll chase it for months. The score is total rounds.
What movements are in The Grind?
The Grind includes Kettlebell Swings, Burpees, Box Jump-Overs.
How long does The Grind take?
The Grind has a time cap of 15 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
