Workout: The Grind. Type: AMRAP. The signature benchmark. Fifteen minutes of ten kettlebell swings, ten burpees, and ten box jump-overs, a simple, relentless triplet with nowhere to hide. Settle into a pace you can hold for the full quarter hour; the athletes who negative-split this beat the ones who blow up in the first five minutes. Remember your score, you'll chase it for months. The score is total rounds. 3 movements across 1 section. Created by Fiz.
FizBenchmark WODs

The Grind

The signature benchmark. Fifteen minutes of ten kettlebell swings, ten burpees, and ten box jump-overs, a simple, relentless triplet with nowhere to hide. Settle into a pace you can hold for the full quarter hour; the athletes who negative-split this beat the ones who blow up ...

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AMRAPintermediategrindconditioningmetconbenchmark
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Format
AMRAP
Time cap
15 mins
Level
intermediate
The workout

AMRAP

AMRAP 15
15:00
Kettlebell Swings 10 reps @ 24kg
Burpees 10 reps
Box Jump-Overs 10 reps @ 24in
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The Grind is an AMRAP workout by Fiz, built from 3 movements, with a 15 mins cap. It is set at intermediate level.

How to approach The Grind

The Grind loads the glutes, quads, hamstrings and lower back hardest. Cardiovascular system, chest and calves take a share of the work too.

The Grind is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 15 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does The Grind take?
The Grind runs to a cap of 15 mins.

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