Workout: Half Marathon. Type: For Time. 21.097km of sustained effort. Hold your threshold and don't fade in the back half. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
Half Marathon
21.097km of sustained effort. Hold your threshold and don't fade in the back half.
- Format
- For Time
- Level
- advanced
The workout
For Time
Half Marathon
For Time
1 move
Run
21.1km
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Open in FizHalf Marathon is a for time workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Half Marathon
Half Marathon loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Half Marathon is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Half Marathon workout?
21.097km of sustained effort. Hold your threshold and don't fade in the back half.
What movements are in Half Marathon?
Half Marathon includes Run.