Workout: Half Marathon. Type: For Time. 21.097km of sustained effort. Hold your threshold and don't fade in the back half. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
Half Marathon
21.097km of sustained effort. Hold your threshold and don't fade in the back half.
- Format
- For Time
- Level
- advanced
The workout
For Time
Half Marathon
FOR TIME
Run
21.1km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Half Marathon is a for-time workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Half Marathon
Half Marathon loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
Half Marathon is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.