Workout: Hybrid Race Full Simulation. Type: For Time. The complete hybrid race: eight 1km runs, each followed by a functional station. Race-standard loads. The definitive hybrid benchmark. 16 movements across 1 section. Created by Fiz.
FizFor Time Workouts

Hybrid Race Full Simulation

The complete hybrid race: eight 1km runs, each followed by a functional station. Race-standard loads. The definitive hybrid benchmark.

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For Timeelitehybrid-racehybridrunningendurance
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Format
For Time
Level
elite
The workout

For Time

Hybrid Race Full Simulation
FOR TIME
Run 1km
Ski Erg 1km
Run 1km
Sled Push 50m @ 152kg
Run 1km
Sled Pull 50m @ 103kg
Run 1km
Burpee Broad Jump 80m
Run 1km
Row 1km
Run 1km
Farmers Carry 200m @ 24kg
Run 1km
Sandbag Lunges 100m @ 20kg
Run 1km
Wall Balls 100 reps @ 6kg
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Hybrid Race Full Simulation is a for-time workout by Fiz, built from 16 movements. It is set at elite level.

How to approach Hybrid Race Full Simulation

Hybrid Race Full Simulation loads the quads, glutes, cardiovascular system and upper back hardest. Calves, lats and core take a share of the work too.

Hybrid Race Full Simulation is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

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