Workout: Hybrid Race Stations. Type: For Time. Every HYROX station back to back, no runs. Tests raw station strength and the dreaded compromised grip. 8 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFor Time Workouts
Hybrid Race Stations
Every HYROX station back to back, no runs. Tests raw station strength and the dreaded compromised grip.
- Format
- For Time
- Level
- advanced
The workout
For Time
Hybrid Race Stations
For Time
8 moves
Ski Erg
1km
Sled Push
50m @ 152kg
Sled Pull
50m @ 103kg
Burpee Broad Jump
80m
Row
1km
Farmers Carry
200m @ 24kg
Sandbag Lunges
100m @ 20kg
Wall Balls
100 reps @ 6kg
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Open in FizHybrid Race Stations is a for time workout by Fiz, built from 8 movements. It is set at advanced level.
How to approach Hybrid Race Stations
Hybrid Race Stations loads the quads, glutes, upper back and lats hardest. Cardiovascular system, core and shoulders take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Hybrid Race Stations is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Hybrid Race Stations workout?
Every HYROX station back to back, no runs. Tests raw station strength and the dreaded compromised grip.
What movements are in Hybrid Race Stations?
Hybrid Race Stations includes Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Row, Farmers Carry, Sandbag Lunges, Wall Balls.