Workout: Hybrid Race Stations. Type: For Time. Every hybrid race station back to back, no runs. Tests raw station strength and the dreaded compromised grip. 8 movements across 1 section. Created by Fiz.
FizFor Time Workouts
Hybrid Race Stations
Every hybrid race station back to back, no runs. Tests raw station strength and the dreaded compromised grip.
- Format
- For Time
- Level
- advanced
The workout
For Time
Hybrid Race Stations
FOR TIME
Ski Erg
1km
Sled Push
50m @ 152kg
Sled Pull
50m @ 103kg
Burpee Broad Jump
80m
Row
1km
Farmers Carry
200m @ 24kg
Sandbag Lunges
100m @ 20kg
Wall Balls
100 reps @ 6kg
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Hybrid Race Stations is a for-time workout by Fiz, built from 8 movements. It is set at advanced level.
How to approach Hybrid Race Stations
Hybrid Race Stations loads the quads, glutes, upper back and lats hardest. Cardiovascular system, core and shoulders take a share of the work too.
Hybrid Race Stations is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.