Workout: Long & Slow. Type: For Time. Sixty minutes, four machines, fifteen minutes each. Slow enough you're bored. Boredom is the price of an aerobic engine. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1 hourTime Cap
4Movements
intermediateLevel
Workout Breakdown
For Time
•
Ski Erg
15 mins
•
Row
15 mins
•
Bike
15 mins
•
Run
15 mins
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Frequently Asked
What is the Long & Slow workout?
Sixty minutes, four machines, fifteen minutes each. Slow enough you're bored. Boredom is the price of an aerobic engine.
What movements are in Long & Slow?
Long & Slow includes Ski Erg, Row, Bike, Run.
How long does Long & Slow take?
Long & Slow has a time cap of 1 hour. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Long & Slow score?
Log your Long & Slow score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.