Workout: Long & Slow. Type: For Time. Sixty minutes, four machines, fifteen minutes each. Slow enough you're bored. Boredom is the price of an aerobic engine. 4 movements across 1 section. Created by Fiz.
FizFunctional Fitness
Long & Slow
Sixty minutes, four machines, fifteen minutes each. Slow enough you're bored. Boredom is the price of an aerobic engine.
- Format
- For Time
- Time cap
- 1 hour
- Level
- intermediate
The workout
For Time
Z2 Mixed Modal
FOR TIME
Ski Erg
15 mins
Row
15 mins
Bike
15 mins
Run
15 mins
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Long & Slow is a for-time workout by Fiz, built from 4 movements, with a 1 hour cap. It is set at intermediate level.
How to approach Long & Slow
Long & Slow loads the cardiovascular system, quads, lats and triceps hardest. Calves, core and hamstrings take a share of the work too.
Long & Slow is scored on distance covered: the furthest total wins. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Long & Slow take?
Long & Slow runs to a cap of 1 hour.