Long & Slow
Sixty minutes, four machines, fifteen minutes each. Slow enough you're bored. Boredom is the price of an aerobic engine.
- Format
- For Time
- Time cap
- 1 hour
- Level
- intermediate
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizLong & Slow is a for time workout by Fiz, built from 4 movements, with a 1 hour cap. It is set at intermediate level.
How to approach Long & Slow
Long & Slow loads the cardiovascular system, quads, lats and triceps hardest. Calves, core and hamstrings take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Long & Slow is scored on distance covered: the furthest total wins. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.