Workout: Marathon. Type: For Time. The classic 42.195km road race. The ultimate test of aerobic endurance and pacing. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
Marathon
The classic 42.195km road race. The ultimate test of aerobic endurance and pacing.
- Format
- For Time
- Level
- elite
The workout
For Time
Marathon
For Time
1 move
Run
42.2km
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Open in FizMarathon is a for time workout by Fiz, built from 1 movement. It is set at elite level.
How to approach Marathon
Marathon loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Marathon is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Marathon workout?
The classic 42.195km road race. The ultimate test of aerobic endurance and pacing.
What movements are in Marathon?
Marathon includes Run.