Workout: Mixed Modal Cruise. Type: AMRAP. Forty-five minute AMRAP, three machines in rotation. Steady, smooth, no all-out efforts. Just keep the meters ticking. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
45 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
AMRAP
45:00 cap
•
Row
500m
•
Ski Erg
500m
•
Bike
1km
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Frequently Asked
What is the Mixed Modal Cruise workout?
Forty-five minute AMRAP, three machines in rotation. Steady, smooth, no all-out efforts. Just keep the meters ticking.
What movements are in Mixed Modal Cruise?
Mixed Modal Cruise includes Row, Ski Erg, Bike.
How long does Mixed Modal Cruise take?
Mixed Modal Cruise has a time cap of 45 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Mixed Modal Cruise score?
Log your Mixed Modal Cruise score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.