Workout: Mixed Modal Cruise. Type: AMRAP. Forty-five minute AMRAP, three machines in rotation. Steady, smooth, no all-out efforts. Just keep the meters ticking. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizAMRAP Workouts

Mixed Modal Cruise

Forty-five minute AMRAP, three machines in rotation. Steady, smooth, no all-out efforts. Just keep the meters ticking.

FbyFizPartner
AMRAPintermediateengineamrapaerobicmixed_modal
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Format
AMRAP
Time cap
45 mins
Level
intermediate
The workout

AMRAP

AMRAP 45 45:00 cap 3 moves
Row 500m
Ski Erg 500m
Bike 1km
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Mixed Modal Cruise is a amrap workout by Fiz, built from 3 movements, with a 45 mins cap. It is set at intermediate level.

How to approach Mixed Modal Cruise

Mixed Modal Cruise loads the cardiovascular system, lats, quads and triceps hardest. Core, hamstrings and glutes take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.

Mixed Modal Cruise is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 45 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Mixed Modal Cruise workout?
Forty-five minute AMRAP, three machines in rotation. Steady, smooth, no all-out efforts. Just keep the meters ticking.
What movements are in Mixed Modal Cruise?
Mixed Modal Cruise includes Row, Ski Erg, Bike.
How long does Mixed Modal Cruise take?
Mixed Modal Cruise has a time cap of 45 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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