Workout: Mixed Modal Cruise. Type: AMRAP. Forty-five minute AMRAP, three machines in rotation. Steady, smooth, no all-out efforts. Just keep the meters ticking. 3 movements across 1 section. Created by Fiz.
FizAMRAP Workouts

Mixed Modal Cruise

Forty-five minute AMRAP, three machines in rotation. Steady, smooth, no all-out efforts. Just keep the meters ticking.

FbyFizPartner
AMRAPintermediateengineaerobicmixed modal
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Format
AMRAP
Time cap
45 mins
Level
intermediate
The workout

AMRAP

AMRAP 45
45:00
Row 500m
Ski Erg 500m
Bike 1km
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Mixed Modal Cruise is an AMRAP workout by Fiz, built from 3 movements, with a 45 mins cap. It is set at intermediate level.

How to approach Mixed Modal Cruise

Mixed Modal Cruise loads the cardiovascular system, lats, quads and triceps hardest. Core, hamstrings and glutes take a share of the work too.

Mixed Modal Cruise is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 45 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Mixed Modal Cruise take?
Mixed Modal Cruise runs to a cap of 45 mins.

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