Workout: 1K Time Trial. Type: For Time. One kilometre, all out. Where speed meets the pain cave. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
1K Time Trial
One kilometre, all out. Where speed meets the pain cave.
- Format
- For Time
- Level
- intermediate
The workout
For Time
1K Time Trial
FOR TIME
Run
1km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
1K Time Trial is a for-time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1K Time Trial
1K Time Trial loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
1K Time Trial is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.