Workout: 1K Time Trial. Type: For Time. One kilometre, all out. Where speed meets the pain cave. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
1K Time Trial
One kilometre, all out. Where speed meets the pain cave.
- Format
- For Time
- Level
- intermediate
The workout
For Time
1K Time Trial
For Time
1 move
Run
1km
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Open in Fiz1K Time Trial is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1K Time Trial
1K Time Trial loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
1K Time Trial is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 1K Time Trial workout?
One kilometre, all out. Where speed meets the pain cave.
What movements are in 1K Time Trial?
1K Time Trial includes Run.