Workout: 1K Ski Erg. Type: For Time. One kilometre on the SkiErg. Drive from the hips and breathe. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
1K Ski Erg
One kilometre on the SkiErg. Drive from the hips and breathe.
- Format
- For Time
- Level
- intermediate
The workout
For Time
1K Ski Erg
For Time
1 move
Ski Erg
1km
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Open in Fiz1K Ski Erg is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1K Ski Erg
1K Ski Erg loads the cardiovascular system, lats, triceps and shoulders hardest. Upper back and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
1K Ski Erg is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 1K Ski Erg workout?
One kilometre on the SkiErg. Drive from the hips and breathe.
What movements are in 1K Ski Erg?
1K Ski Erg includes Ski Erg.