Workout: 1K Ski Erg. Type: For Time. One kilometre on the SkiErg. Drive from the hips and breathe. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
1K Ski Erg
One kilometre on the SkiErg. Drive from the hips and breathe.
- Format
- For Time
- Level
- intermediate
The workout
For Time
1K Ski Erg
FOR TIME
Ski Erg
1km
Your turn
Be the first
Be the first
/ to log it.
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1K Ski Erg is a for-time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1K Ski Erg
1K Ski Erg loads the cardiovascular system, lats, triceps and shoulders hardest. Upper back and core take a share of the work too.
1K Ski Erg is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.