Workout: 1RM Power Clean. Type: Max. Build to a heavy 1-rep power clean. Warm up properly, then stake your number on the board. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
1RM Power Clean
Build to a heavy 1-rep power clean. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- advanced
The workout
Max
1RM Power Clean
max effort
1 move
Power Clean
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Open in Fiz1RM Power Clean is a max workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 1RM Power Clean
1RM Power Clean loads the hamstrings, glutes, upper back and quads hardest. Lats, shoulders and core take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
1RM Power Clean is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the 1RM Power Clean workout?
Build to a heavy 1-rep power clean. Warm up properly, then stake your number on the board.
What movements are in 1RM Power Clean?
1RM Power Clean includes Power Clean.