Workout: 10K Run. Type: For Time. Ten kilometres flat out. A brutal balance of speed and endurance. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
10K Run
Ten kilometres flat out. A brutal balance of speed and endurance.
- Format
- For Time
- Level
- advanced
The workout
For Time
10K Run
FOR TIME
Run
10km
Your turn
Log your
Log your
/ score.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
10K Run is a for-time workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 10K Run
10K Run loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
10K Run is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
Asked &
/ answered.
What's a good 10K Run score?
The best 10K Run score logged on Fiz is 2:00:00. Log an attempt and the app places you against the field.