Workout: 10K Run. Type: For Time. Ten kilometres flat out. A brutal balance of speed and endurance. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
10K Run
Ten kilometres flat out. A brutal balance of speed and endurance.
- Format
- For Time
- Level
- advanced
The workout
For Time
10K Run
For Time
1 move
Run
10km
Leaderboard
Top 1 of 1 logged
Team Guardian
2:00:00
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Open in Fiz10K Run is a for time workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 10K Run
10K Run loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
10K Run is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 10K Run workout?
Ten kilometres flat out. A brutal balance of speed and endurance.
What movements are in 10K Run?
10K Run includes Run.
What's a good 10K Run score?
Top athletes on Fiz post 2:00:00 on 10K Run. aim to log your first attempt, and you'll see your global percentile in the app.