The Hour
Sixty minutes mixed modal at moderate pace. The graduation workout - proves the engine you've been building is real.
- Format
- For Time
- Time cap
- 1 hour
- Level
- advanced
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizThe Hour is a for time workout by Fiz, built from 4 movements, with a 1 hour cap. It is set at advanced level.
How to approach The Hour
The Hour loads the cardiovascular system, quads, lats and triceps hardest. Calves, hamstrings and glutes take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
The Hour is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.