Workout: The Hour. Type: For Time. Sixty minutes mixed modal at moderate pace. The graduation workout - proves the engine you've been building is real. 4 movements across 1 section. Created by Fiz.
FizFunctional Fitness

The Hour

Sixty minutes mixed modal at moderate pace. The graduation workout - proves the engine you've been building is real.

FbyFizPartner
For Timeadvancedenginemixed modalaerobictest
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Format
For Time
Time cap
1 hour
Level
advanced
The workout

For Time

60-Min Mixed
6 ROUNDS FOR TIME
Row 1km
Ski Erg 1km
Bike 2km
Run 1km
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The Hour is a for-time workout by Fiz, built from 4 movements, with a 1 hour cap. It is set at advanced level.

How to approach The Hour

The Hour loads the cardiovascular system, quads, lats and triceps hardest. Calves, hamstrings and glutes take a share of the work too.

The Hour is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

Asked &
/ answered.

How long does The Hour take?
The Hour runs to a cap of 1 hour.

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