Workout: The Hour. Type: For Time. Sixty minutes mixed modal at moderate pace. The graduation workout - proves the engine you've been building is real. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
1 hourTime Cap
4Movements
advancedLevel
Workout Breakdown
For Time
6 rounds
•
Row
1km
•
Ski Erg
1km
•
Bike
2km
•
Run
1km
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Frequently Asked
What is the The Hour workout?
Sixty minutes mixed modal at moderate pace. The graduation workout - proves the engine you've been building is real.
What movements are in The Hour?
The Hour includes Row, Ski Erg, Bike, Run.
How long does The Hour take?
The Hour has a time cap of 1 hour. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my The Hour score?
Log your The Hour score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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