Workout: 2 Mile Run. Type: For Time. Two miles at redline. The tactical fitness standard. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
2 Mile Run
Two miles at redline. The tactical fitness standard.
- Format
- For Time
- Level
- intermediate
The workout
For Time
2 Mile Run
For Time
1 move
Run
3.2km
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Open in Fiz2 Mile Run is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 2 Mile Run
2 Mile Run loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
2 Mile Run is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 2 Mile Run workout?
Two miles at redline. The tactical fitness standard.
What movements are in 2 Mile Run?
2 Mile Run includes Run.