Workout: 2 Mile Run. Type: For Time. Two miles at redline. The tactical fitness standard. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
2 Mile Run
Two miles at redline. The tactical fitness standard.
- Format
- For Time
- Level
- intermediate
The workout
For Time
2 Mile Run
FOR TIME
Run
3.2km
Your turn
Be the first
Be the first
/ to log it.
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2 Mile Run is a for-time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 2 Mile Run
2 Mile Run loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
2 Mile Run is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.