Workout: Two-Minute Air Squats. Type: AMRAP. As many air squats as you can in two minutes. Hips below the knee, stand all the way up. The simplest honest test of your engine, anyone can start, nobody finds it easy. 1 movement across 1 section. Created by Fiz. 1 like.
FizBenchmark WODs
Two-Minute Air Squats
As many air squats as you can in two minutes. Hips below the knee, stand all the way up. The simplest honest test of your engine, anyone can start, nobody finds it easy.
- Format
- AMRAP
- Time cap
- 2:00
- Level
- beginner
The workout
AMRAP
AMRAP 2:00
Air Squats
Max reps
Your turn
Be the first
Be the first
/ to log it.
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Two-Minute Air Squats is an AMRAP workout by Fiz, built from 1 movement, with a 2:00 cap. It is set at beginner level.
How to approach Two-Minute Air Squats
Two-Minute Air Squats loads the quads, glutes, hamstrings and core hardest.
Two-Minute Air Squats is scored on total reps: volume is the whole game, so pace it to keep moving. A 2:00 cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Two-Minute Air Squats take?
Two-Minute Air Squats runs to a cap of 2:00.