Workout: Two-Minute Burpees. Type: AMRAP. As many burpees as you can in two minutes. Chest to the floor, jump and clap at the top. No equipment, nowhere to hide, the truest test of who shows up. 1 movement across 1 section. Created by Fiz. 1 like.
FizBenchmark WODs
Two-Minute Burpees
As many burpees as you can in two minutes. Chest to the floor, jump and clap at the top. No equipment, nowhere to hide, the truest test of who shows up.
- Format
- AMRAP
- Time cap
- 2:00
- Level
- beginner
The workout
AMRAP
AMRAP 2:00
Burpees
Max reps
Your turn
Log your
Log your
/ score.
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Two-Minute Burpees is an AMRAP workout by Fiz, built from 1 movement, with a 2:00 cap. It is set at beginner level.
How to approach Two-Minute Burpees
Two-Minute Burpees loads the cardiovascular system, chest, quads and triceps hardest. Shoulders, glutes and core take a share of the work too.
Two-Minute Burpees is scored on total reps: volume is the whole game, so pace it to keep moving. A 2:00 cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Two-Minute Burpees take?
Two-Minute Burpees runs to a cap of 2:00.
What's a good Two-Minute Burpees score?
The best Two-Minute Burpees score logged on Fiz is 24 reps. Log an attempt and the app places you against the field.