Box Jump Over is a conditioning movement on Fiz. Jump over box without stepping down. Primary muscles: quads, glutes, calves. Scored by reps + height.
Muscles Worked
Primary
quadsglutescalves
Secondary
hamstringscore
Scoring
repstracked
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Scaling Alternatives
Easier
Frequently Asked
What muscles does the Box Jump Over work?
Box Jump Over primarily works quads, glutes, calves, with secondary engagement of hamstrings, core.
How do you do a Box Jump Over?
Jump over box without stepping down.
How is the Box Jump Over scored?
On Fiz, Box Jump Over is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Box Jump Over?
Easier scaling options include Box Jump. Each is a standalone movement in the Fiz glossary you can swap into any workout.