Box Jump Over is a conditioning movement on Fiz. Jump over box without stepping down. Primary muscles: quads, glutes, calves. Scored by reps + height. Featured in Chipper, Coalman, Deadlift & Box, Hybrid Metcon X, Pull & Box, The Big Smoke, The Grind, Triple Threat.
Box Jump Over
Jump over box without stepping down
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsHeight / in the fields Fiz records for this movement
Primary muscles
quadsglutescalves
Secondary
hamstringscore
Appears in
Scaling ladder
1 easier
Box Jump OverWorks quads, glutes, calves
Box JumpJump onto elevated box
Workouts using the box jump over
8 on FizFrequently asked
5 answersWhat muscles does the Box Jump Over work?
Box Jump Over primarily works quads, glutes, calves, with secondary engagement of hamstrings, core.
How do you do a Box Jump Over?
Jump over box without stepping down.
How is the Box Jump Over scored?
On Fiz, Box Jump Over is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Box Jump Over?
Easier scaling options include Box Jump. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Box Jump Over?
Chipper, Coalman, Deadlift & Box, Hybrid Metcon X, Pull & Box, and 3 more. All free to log on Fiz.