Thruster is a weightlifting movement on Fiz. Front squat to overhead press. Primary muscles: quads, shoulders, glutes. Scored by reps + weight.
Muscles Worked
Primary
quadsshouldersglutes
Secondary
hamstringstricepscoreupper back
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Thruster work?
Thruster primarily works quads, shoulders, glutes, with secondary engagement of hamstrings, triceps, core, upper back.
How do you do a Thruster?
Front squat to overhead press.
How is the Thruster scored?
On Fiz, Thruster is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Thruster?
Easier scaling options include Goblet Squat, Front Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.