Burpee Broad Jump is a conditioning movement on Fiz. Burpee into a broad jump forward – a hybrid race station movement. Primary muscles: quads, glutes, chest. Scored by reps + distance.
Muscles Worked
Primary
quadsgluteschest
Secondary
hamstringscoreshoulders
Scoring
repstracked
distancedefault: m
Frequently Asked
What muscles does the Burpee Broad Jump work?
Burpee Broad Jump primarily works quads, glutes, chest, with secondary engagement of hamstrings, core, shoulders.
How do you do a Burpee Broad Jump?
Burpee into a broad jump forward – a hybrid race station movement.
How is the Burpee Broad Jump scored?
On Fiz, Burpee Broad Jump is tracked by reps + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.