Burpee Broad Jump is a conditioning movement on Fiz. Burpee into a broad jump forward – a hybrid race station movement. Primary muscles: quads, glutes, chest. Scored by reps + distance. Featured in Broad Jump Builder, Front-Half Sim, Hybrid Metcon X, Hybrid Race Full Simulation, Hybrid Race Half Simulation, Hybrid Race Stations, Race Sharpening, Station Rehearsal, Station Sharpen, The Whole Damn Thing, Three-Quarter Sim.
Conditioning

Burpee Broad Jump

Burpee into a broad jump forward – a hybrid race station movement

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Distance (m)
Primary muscles
Quads, glutes, chest
Secondary
Hamstrings, core, shoulders
Appears in
Broad Jump Builder, Front-Half Sim, Hybrid Metcon X and 8 other workouts on Fiz

Workouts using the burpee broad jump

11 on Fiz
Broad Jump BuilderFor Time Front-Half SimFor Time Hybrid Metcon XFor Time Hybrid Race Full SimulationFor Time Hybrid Race Half SimulationFor Time Hybrid Race StationsFor Time
Show all 11 workouts Race SharpeningAMRAP Station RehearsalFor Time Station SharpenFor Time The Whole Damn ThingFor Time Three-Quarter SimFor Time

Frequently asked

1 answer
What muscles does the Burpee Broad Jump work?
Burpee Broad Jump primarily works quads, glutes, chest, with secondary engagement of hamstrings, core, shoulders.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the burpee broad jump in FizFree on iOS and Android