Burpee Broad Jump is a conditioning movement on Fiz. Burpee into a broad jump forward – a hybrid race station movement. Primary muscles: quads, glutes, chest. Scored by reps + distance. Featured in Broad Jump Builder, Front-Half Sim, Hybrid Metcon X, Hybrid Race Full Simulation, Hybrid Race Half Simulation, Hybrid Race Stations, Race Sharpening, Station Rehearsal, Station Sharpen, The Whole Damn Thing, Three-Quarter Sim.
Burpee Broad Jump
Burpee into a broad jump forward – a hybrid race station movement
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsDistance / m the fields Fiz records for this movement
Primary muscles
quadsgluteschest
Secondary
hamstringscoreshoulders
Appears in
Workouts using the burpee broad jump
11 on FizFrequently asked
4 answersWhat muscles does the Burpee Broad Jump work?
Burpee Broad Jump primarily works quads, glutes, chest, with secondary engagement of hamstrings, core, shoulders.
How do you do a Burpee Broad Jump?
Burpee into a broad jump forward – a hybrid race station movement.
How is the Burpee Broad Jump scored?
On Fiz, Burpee Broad Jump is tracked by reps + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What workouts include the Burpee Broad Jump?
Broad Jump Builder, Front-Half Sim, Hybrid Metcon X, Hybrid Race Full Simulation, Hybrid Race Half Simulation, and 6 more. All free to log on Fiz.