Row is a cardio movement on Fiz. Rowing machine for cardio conditioning. Primary muscles: cardio, lats, quads. Scored by distance + calories.
Muscles Worked
Primary
cardiolatsquads
Secondary
hamstringsglutesupper backbicepscore
Scoring
distancedefault: m
caloriestracked
Frequently Asked
What muscles does the Row work?
Row primarily works cardio, lats, quads, with secondary engagement of hamstrings, glutes, upper back, biceps, core.
How do you do a Row?
Rowing machine for cardio conditioning.
How is the Row scored?
On Fiz, Row is tracked by distance + calories. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.