Row is a cardio movement on Fiz. Rowing machine for cardio conditioning. Also known as rower, row erg, concept 2. Primary muscles: cardio, lats, quads. Scored by distance + calories. Featured in 10K Row, 1K Row, 2K Row, 500m Row, 5K Row, 5K Test, Back-Half Sim, Backdraft, Baseline, Easy Thirty, Easy Two Thousand, Fight Gone Bad.
Cardio

Row

also rower, row erg, concept 2

Rowing machine for cardio conditioning

Category
Cardiomachine and modality work, logged by distance or time
Logged as
Distance (m), Calories
Primary muscles
Cardio, lats, quads
Secondary
Hamstrings, glutes, upper back, biceps, core
Appears in
10K Row, 1K Row, 2K Row and 9 other workouts on Fiz

Workouts using the row

12 on Fiz
10K RowFor Time 1K RowFor Time 2K RowFor Time 500m RowFor Time 5K RowFor Time 5K TestFor Time
Show all 12 workouts Back-Half SimFor Time BackdraftLadder BaselineFor Time Easy ThirtyFor Time Easy Two ThousandFor Time Fight Gone BadRest + EMOM

Frequently asked

2 answers
What muscles does the Row work?
Row primarily works cardio, lats, quads, with secondary engagement of hamstrings, glutes, upper back, biceps, core.
What else is the Row called?
Row is also written rower, row erg, concept 2. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the row in FizFree on iOS and Android