Sled Pull is a conditioning movement on Fiz. Pull weighted sled. Primary muscles: hamstrings, glutes, upper back. Scored by distance + weight.
Muscles Worked
Primary
hamstringsglutesupper back
Secondary
quadslatsbicepsforearmscore
Scoring
distancedefault: m
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Sled Pull work?
Sled Pull primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, biceps, forearms, core.
How do you do a Sled Pull?
Pull weighted sled.
How is the Sled Pull scored?
On Fiz, Sled Pull is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sled Pull?
Easier scaling options include Farmer's Carry. Each is a standalone movement in the Fiz glossary you can swap into any workout.