Sled Pull is a conditioning movement on Fiz. Pull weighted sled. Primary muscles: hamstrings, glutes, upper back. Scored by distance + weight. Featured in Front-Half Sim, Hybrid Race Full Simulation, Hybrid Race Half Simulation, Hybrid Race Stations, Sled Day, Sled Foundations, Sled Grind, Station Rehearsal, Station Sharpen, Taper Primer, The Whole Damn Thing, Three-Quarter Sim.
Sled Pull
Pull weighted sled
Category
Conditioning mixed-modal work under fatigue
Logged as
Distance / mWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsglutesupper back
Secondary
quadslatsbicepsforearmscore
Appears in
Front-Half Sim, Hybrid Race Full Simulation, Hybrid Race Half Simulation and 9 other workouts on Fiz
Scaling ladder
1 easier
Sled PullWorks hamstrings, glutes, upper back
Farmer's CarryWalk with weights in each hand
Workouts using the sled pull
12 on FizFrequently asked
5 answersWhat muscles does the Sled Pull work?
Sled Pull primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, biceps, forearms, core.
How do you do a Sled Pull?
Pull weighted sled.
How is the Sled Pull scored?
On Fiz, Sled Pull is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sled Pull?
Easier scaling options include Farmer's Carry. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Sled Pull?
Front-Half Sim, Hybrid Race Full Simulation, Hybrid Race Half Simulation, Hybrid Race Stations, Sled Day, and 7 more. All free to log on Fiz.