Sled Push is a conditioning movement on Fiz. Push weighted sled. Primary muscles: quads, glutes, calves. Scored by distance + weight.
Muscles Worked
Primary
quadsglutescalves
Secondary
hamstringscoreshoulderstriceps
Scoring
distancedefault: m
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Sled Push work?
Sled Push primarily works quads, glutes, calves, with secondary engagement of hamstrings, core, shoulders, triceps.
How do you do a Sled Push?
Push weighted sled.
How is the Sled Push scored?
On Fiz, Sled Push is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sled Push?
Easier scaling options include Walking Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.