Sled Push is a conditioning movement on Fiz. Push weighted sled. Primary muscles: quads, glutes, calves. Scored by distance + weight. Featured in Front-Half Sim, Hybrid Race Full Simulation, Hybrid Race Half Simulation, Hybrid Race Stations, Pace & Place, Race-Pace Kilometres, Sled Day, Sled Foundations, Sled Grind, Station Rehearsal, Station Sharpen, Taper Primer.
Sled Push
Push weighted sled
Category
Conditioning mixed-modal work under fatigue
Logged as
Distance / mWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutescalves
Secondary
hamstringscoreshoulderstriceps
Appears in
Front-Half Sim, Hybrid Race Full Simulation, Hybrid Race Half Simulation and 9 other workouts on Fiz
Scaling ladder
1 easier
Sled PushWorks quads, glutes, calves
Walking LungeForward walking lunges
Workouts using the sled push
12 on FizFrequently asked
5 answersWhat muscles does the Sled Push work?
Sled Push primarily works quads, glutes, calves, with secondary engagement of hamstrings, core, shoulders, triceps.
How do you do a Sled Push?
Push weighted sled.
How is the Sled Push scored?
On Fiz, Sled Push is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sled Push?
Easier scaling options include Walking Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Sled Push?
Front-Half Sim, Hybrid Race Full Simulation, Hybrid Race Half Simulation, Hybrid Race Stations, Pace & Place, and 7 more. All free to log on Fiz.